about us
serving the Mystic area as your guide on the journey to a healthier, happier self
our story
Dýr – “deer, wild beast, animal (n)”
Old Norse – The language of the Vikings
Dýr – CrossFit, Personal Training, and Nutrition of Mystic, Groton, CT is a fitness facility located in the Mystic Business Park that focuses on constantly varied, functional movements performed at high intensity. Our gym is dedicated to helping members of all athletic and physical abilities achieve their goals and expand their potential while building a fun and dedicated community. At Dýr we are forming a culture of like-minded individuals who share a mutual willingness to learn and who support one another throughout the journey to a fitter, and ultimately healthier lifestyle. Our facility is a CrossFit Box that offers Group Training and Open Gym as well as Personal Training and Nutrition Plans for those looking for an all-encompassing health and fitness regimen.
OUR GOAL:
TO PROVIDE
positive & challenging environments promoting health, fitness, well being & community
OUR PEOPLE IS WHAT MAKES US GREAT
OUR TEAM
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!