The Gym For Fitness In Mystic
FITNESS
FOR ALL LEVELS
Join Us at Mystic's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.
Kick-Start
The goal of the kickstart program is to teach you the fundamentals of Nutrition and CrossFit in a fun, safe, and sustainable manner. No prior experience is necessary, as we will work with you at your own pace and provide a simple and effective nutrition plan to Kick-Start your fitness journey, and help you reach and exceed your goals.
Olympic Weightlifting
Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.
Skill Training
Our skill training class is perfect for honing your skills and learning new movements. Practice makes perfect, and this coach-led class breaks down less common and trickier exercises that you’ve been dying to try but haven’t had the time to!
Mobility Training
Joining a coach-led mobility training is a perfect cooldown after a tough workout, when your muscles are sore and need aid in recovery, and when you simply need to work on your mobility to gain range of motion. Mobility training is a crucial step in fitness training to help prevent injuries and stay young.
Open Gym
Don’t let a busy schedule hold you back from achieving your fitness goals; our welcoming gym offers open access to accommodate your dynamic lifestyle. Use the equipment and training space at your convenience, as you find inspiration and support within our community.
Nutrition
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Dýr’s nutrition is founded in creating real change, education, and world-class coaching.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts each week with the CrossFit Dýr community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
OUR CURRENT SCHEDULE
The Best gym near me in Mystic
WHERE TO FIND US
800 Flanders Rd, Building 9, Unit 2 Mystic, CT 06355
GIVE US A CALL
(860) 415-4909
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at CrossFit Dýr, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Mystic and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
